When we talk about taking care of our skin, every ingredient, and component that we apply matters. So products with antioxidants play a very important role.
Surely you are wondering, what are antioxidants?
Antioxidants are characterized by being a type of compound that is dedicated to protecting the skin against free radicals.
For their part, free radicals are the external factors that promote premature aging of the skin.
We did this article especially to tell you about the best antioxidants for the skin such as vitamin C, vitamin A, and vitamin B3, to name a few, as well as their benefits.
Benefits of antioxidants
Stress is one of the factors involved in the destruction of collagen. Let us remember that collagen is necessary to maintain the youthful appearance of the skin, for which the decrease of this causes the appearance of fine lines.
Skin inflammation is also caused by oxidative stress, as we mentioned earlier antioxidants are a great option to prevent skin inflammation, which in turn can cause acne breakouts.
We already commented that antioxidants are perfect for preventing inflammation, this makes them ideal for protecting us from the sun\’s rays.
The best antioxidants for the skin
What makes this antioxidant so important is that it has the advantage of being easily absorbed into the skin. We can find it in red vegetables and it is one of the antioxidants that promotes collagen production.
You have surely heard that retinol is a very important substance for skincare as it is one of the best allies to combat aging, this is because it is a derivative of vitamin A, and vitamin A is considered one of the best antioxidants for the skin.
If your main concern is sun damage, then vitamin E is an ideal alternative for you, as it strengthens the skin\’s natural barrier, protecting you against damage caused by ultraviolet rays. As if that were not enough, it is a very good moisturizer.
Green tea is one of the products that you can easily add to your daily routine, and it also enters the list of antioxidants since it is rich in plant polyphenols; which makes it an ally in the fight against free radicals and works as an anti-inflammatory.
Vitamin C is very popular in the world of skincare as it is the star ingredient in serums and creams that help prevent the appearance of fine lines. Likewise, it provides luminosity to the skin and improves its tone.
As a tip, this antioxidant has the advantage that you can find it in different skin products, such as lip balm, eye cream, serums, and moisturizing face creams.
One of the main characteristics of hyaluronic acid is that it can retain moisture, which helps your skin look young and fresh.
Hyaluronic acid adds volume to the skin, maintains its structure, retains water in the epidermis, and facilitates cell repair. For all these properties, it is advisable to start using it before the age of 30.
It is one of the newest antioxidants on the market, we can find it naturally in blackberries, nuts such as walnuts, and red grapes.
Among its benefits we can find protection against negative environmental influences, it provides luminosity to the skin, it has attributes that help calm the skin so it reduces redness.
Surely with these properties that we have just mentioned, you are already thinking of incorporating this antioxidant into your skincare routine; if so, you can find it in eye creams.
Now that we have shared all this information, we recommend that if you are thinking of incorporating antioxidants into your skincare routine, try mixing them as they work better together.